Easy Calorie Cuts

FACT: To lose one pound of body fat you must burn 3500cal.
SOLUTION: By simply cutting out 500 empty calories per day and nothing else...you will lose 1lb/week! I've given you examples of how EASY it is to save those EXTRA calories in your daily habits, without feeling like you are 'ON a DIET' in the list below.
If you want to kick it into high gear and aim for a healthy 2 lbs/week fat loss just add a daily workout or cardio session intense enough to burn about 500cal.
With these two elements, your energy will be up, your sleep will be sound and your Fall fashions will look & feel their best!



Cut This: Try This: Calories Saved(One Serving)

mayonnaise (1 tsp) mustard 54

New England clam chowder Manhattan clam chowder 60

soft drink (1 can) water 100

cream of chicken soup chicken noodle soup 140

guacamole salsa 46

buttered popcorn (1 cup) air popped popcorn 108

regular potato chips (1 oz) baked potato chips 90

potato chips (1 oz.) unbuttered popcorn 60

pudding (1 cup) sugar free applesauce 108

ice cream (1/2 cup) non-fat frozen yogurt 153

cream (1 cup) evaporated milk 300

whole milk (1 cup) skim milk 60

nachos w/ the works tortilla chips & salsa 414

fettuccine Alfredo (16 oz) spaghetti w/ tomato sauce 426

veggie pizza (2 slices) no-cheese veggie pizza 314

chocolate (1 cup) cocoa 492

bagel w/cream cheese (1tbsp) apple slices w/ peanut butter 119

ranch salad dressing (2 tbsp) raspberry vinaigrette 68

ground beef (4 oz.) ground turkey 132

Hollandaise sauce (1 cup) white wine sauce 160

chocolate chip cookies (5) vanilla wafers 200

5th Avenue candy bar fig bar (3) 115

cinnamon Pop Tart (2) large graham crackers (4) 140

carrot cake (3 oz.) gingerbread 51

flaked coconut (1 cup) diced pineapple 265

cinnamon raisin bagel cinnamon raisin English muffin 106

café latte hot tea 122

sour cream (1 cup) plain yogurt 343